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xiphoid process axial or appendicular

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This image is titled xiphoid process axial or appendicular and is attached to our article about Plank Workout Efficiency Tips.

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Plank Workout Efficiency Tips

Plank Workout Efficiency Tips:

The plank is a specific core strength exercise which involves holding a difficult position for increasingly longer periods of time. There are many forms of plank workouts and disciplines such as yoga and Pilates incorporate types of planking into their routines. As with all exercises, plank workout efficiency can be improved by doing them correctly. Planks strengthen the muscles in the... Read full guide »